{"id":592,"date":"2020-03-14T08:10:47","date_gmt":"2020-03-14T11:10:47","guid":{"rendered":"https:\/\/www.elase.com.br\/blog\/?p=592"},"modified":"2020-04-15T15:46:52","modified_gmt":"2020-04-15T18:46:52","slug":"pratique-exercicios-fisicos-no-outono-vantagens-para-o-seu-corpo","status":"publish","type":"post","link":"https:\/\/www.elase.com.br\/blog\/pratique-exercicios-fisicos-no-outono-vantagens-para-o-seu-corpo\/","title":{"rendered":"Pratique exerc\u00edcios f\u00edsicos no outono: vantagens para o seu corpo"},"content":{"rendered":"

Os dias mais frescos do outono s\u00e3o ideais para fazer exerc\u00edcios f\u00edsicos. A esta\u00e7\u00e3o \u00e9 perfeita para quem quer come\u00e7ar a fazer alguma atividade, de forma gradativa e leve, at\u00e9 que a pr\u00e1tica vire um h\u00e1bito.<\/span><\/p>\n

Seja ao ar livre ou dentro de casa, atividades f\u00edsicas s\u00e3o prazerosas e ajudam a aumentar a sensa\u00e7\u00e3o de bem-estar. Praticar exerc\u00edcios no outono e no inverno deixam o cora\u00e7\u00e3o menos vulner\u00e1vel a doen\u00e7as cr\u00f4nicas.<\/span><\/p>\n

Confira estas dicas e fa\u00e7a dos exerc\u00edcios f\u00edsicos parte da sua rotina por uma vida melhor!<\/span><\/p>\n

A alimenta\u00e7\u00e3o \u00e9 uma aliada<\/b><\/h3>\n

Nos dias mais frios, \u00e9 comum aumentarmos o aporte cal\u00f3rico, ingerindo alimentos com maior teor de gorduras e carboidratos. Para ter ganhos em rela\u00e7\u00e3o \u00e0 sa\u00fade, \u00e9 preciso aliar alimenta\u00e7\u00e3o e atividades f\u00edsicas. Ou seja, dar prefer\u00eancia a alimentos naturais, sem conservantes, corantes ou outros aditivos qu\u00edmicos. Opte por vegetais, cereais integrais, ovos e carnes magras.<\/span><\/p>\n

 <\/p>\n

Cuidado com a hidrata\u00e7\u00e3o<\/b><\/h3>\n

Ingerir \u00e1gua regularmente \u00e9 fundamental para o funcionamento do organismo. Como o corpo perde l\u00edquido e sais minerais (pelo suor) durante os exerc\u00edcios f\u00edsicos, redobre os cuidados com a hidrata\u00e7\u00e3o. Principalmente nos dias mais secos.\u00a0<\/span><\/p>\n

Beba cerca de 300 ml de \u00e1gua antes de come\u00e7ar os exerc\u00edcios e 500 ml na hora seguinte. Durante a atividade f\u00edsica, beba pequenos goles de \u00e1gua a cada 15 minutos ou sempre que sentir sede.<\/span><\/p>\n

 <\/p>\n

Mantenha a regularidade<\/b><\/h3>\n

Ao iniciar a pr\u00e1tica de exerc\u00edcios, tente manter a regularidade m\u00ednima de tr\u00eas vezes na semana. Essa const\u00e2ncia \u00e9 importante para que a pr\u00e1tica se torne um h\u00e1bito.\u00a0<\/span><\/p>\n

 <\/p>\n

N\u00e3o pule o aquecimento<\/b><\/h3>\n

Nos dias mais frios, \u00e9 preciso ter cuidado redobrado com o aquecimento, a fim de evitar les\u00f5es.<\/span><\/p>\n

Proteja-se, tamb\u00e9m, utilizando roupas adequadas \u00e0s condi\u00e7\u00f5es clim\u00e1ticas.<\/span><\/p>\n

 <\/p>\n

Raz\u00f5es para praticar exerc\u00edcios f\u00edsicos no outono<\/b><\/h3>\n

– Acelera o metabolismo, ajudando na manuten\u00e7\u00e3o e na perda de peso;<\/span><\/p>\n

– Melhora a sa\u00fade dos ossos, m\u00fasculos e ligamentos;<\/span><\/p>\n

– Regula o sono;<\/span><\/p>\n

– Melhora o funcionamento do sistema imunol\u00f3gico;<\/span><\/p>\n

– Diminui o risco de doen\u00e7as cardiovasculares;<\/span><\/p>\n

– Reduz o risco de doen\u00e7as respirat\u00f3rias;<\/span><\/p>\n

– Equilibra as taxas hormonais;<\/span><\/p>\n

– Combate a osteoporose;<\/span><\/p>\n

– Reduz o estresse e o risco de depress\u00e3o;<\/span><\/p>\n

– Reduz o colesterol e controla a press\u00e3o arterial;<\/span><\/p>\n

– Melhora a autoestima e promove o bem-estar.<\/span><\/p>\n

 <\/p>\n

Agora que voc\u00ea j\u00e1 sabe como e porque deve praticar atividade f\u00edsica, conhe\u00e7a as modalidades esportivas<\/a> oferecidas pela ELASE!\u00a0\u00a0<\/span><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Os dias mais frescos do outono s\u00e3o ideais para fazer exerc\u00edcios f\u00edsicos. A esta\u00e7\u00e3o \u00e9 perfeita para quem quer come\u00e7ar a fazer […]<\/p>\n","protected":false},"author":7,"featured_media":594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[9],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"yoast_head":"\nExerc\u00edcios f\u00edsicos no outono: raz\u00f5es para praticar | Blog da Elase<\/title>\n<meta name=\"description\" content=\"As temperaturas mais amenas da esta\u00e7\u00e3o s\u00e3o um convite para praticar exerc\u00edcios f\u00edsicos no outono. 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