{"id":187,"date":"2018-02-27T12:05:07","date_gmt":"2018-02-27T15:05:07","guid":{"rendered":"https:\/\/www.elase.com.br\/blog\/?p=187"},"modified":"2025-05-23T14:36:32","modified_gmt":"2025-05-23T17:36:32","slug":"video-aprenda-muay-thai-na-elase","status":"publish","type":"post","link":"https:\/\/www.elase.com.br\/blog\/video-aprenda-muay-thai-na-elase\/","title":{"rendered":"V\u00eddeo: Aprenda Muay Thai na Elase"},"content":{"rendered":"<p>Essa arte marcial tailandesa \u00e9 a ideal para quem est\u00e1 procurando ter mais flexibilidade no corpo, m\u00fasculos definidos e reduzir gorduras. Durante uma hora praticando Muay Thai \u00e9 poss\u00edvel perder mais de 500 calorias em uma aula que promove a sa\u00fade f\u00edsica e comportamental. Na Elase o professor Ramon Santos \u00e9 o respons\u00e1vel por ensinar as t\u00e9cnicas aos participantes. Podem se matricular pessoas a partir dos 13 anos.<\/p>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-188 size-full\" src=\"https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA.png\" alt=\"Muay Thai\" width=\"804\" height=\"239\" srcset=\"https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA.png 804w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA-300x89.png 300w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA-768x228.png 768w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA-230x68.png 230w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA-350x104.png 350w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-IMG1-ASSISTA-480x143.png 480w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/h3>\n<h2 style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/ldVd3eyNbHg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\n<p>&nbsp;<\/p>\n<p>O Muay Thai \u00e9 considerado um esporte completo, pois utiliza v\u00e1rias partes do corpo, como os punhos, cotovelos, canelas, p\u00e9s e joelhos. Durante todo o treino s\u00e3o realizados golpes realizados em s\u00e9ries. As aulas s\u00e3o din\u00e2micas e, al\u00e9m de permitirem a melhora no condicionamento f\u00edsico, d\u00e3o no\u00e7\u00f5es de autodefesa aos participantes e auxiliam na redu\u00e7\u00e3o do estresse.<\/p>\n<p>&nbsp;<\/p>\n<h3><a href=\"https:\/\/www.elase.com.br\/contato\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-189 size-full\" src=\"https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA.png\" alt=\"Muay Thai\" width=\"804\" height=\"161\" srcset=\"https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA.png 804w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA-300x60.png 300w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA-768x154.png 768w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA-230x46.png 230w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA-350x70.png 350w, https:\/\/www.elase.com.br\/blog\/wp-content\/uploads\/sites\/2\/2018\/02\/post-elase-muaithai-CTA-480x96.png 480w\" sizes=\"(max-width: 804px) 100vw, 804px\" \/><\/a><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essa arte marcial tailandesa \u00e9 a ideal para quem est\u00e1 procurando ter mais flexibilidade no corpo, m\u00fasculos definidos e reduzir gorduras. Durante [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[],"class_list":["post-187","post","type-post","status-publish","format-standard","hentry","category-elase"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00eddeo: Aprenda Muay Thai na Elase | Conhe\u00e7a o Clube Elase<\/title>\n<meta name=\"description\" content=\"Durante uma hora praticando Muay Thai \u00e9 poss\u00edvel perder mais de 500 calorias em uma aula que promove a sa\u00fade f\u00edsica e comportamental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elase.com.br\/blog\/video-aprenda-muay-thai-na-elase\/\" 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